What to Say to Someone Who’s Grieving (If You Have to Say Something)

Recently I shared on Facebook a great piece from BuzzFeed, “What You Say to Someone Who’s Grieving vs. What They Hear.” While I liked what it had to say about how our well-intentioned platitudes can actually be hurtful, some of my friends found it discouraging. Their (very valid) point was that there were no positive alternatives offered, nothing like, “Say this instead.” One friend suggested that, since I work with grieving people every day as a hospital chaplain, I should write a list of better things to say to them. I hesitated, because every situation and every grieving person is different, and I don’t want to give anyone the impression that there are magic words that will make the hurt go away. There just aren’t. But as I thought about it, I did come up with at least a few guidelines and suggestions for words that, in most cases, I believe will help more than they hurt. With a subject as messy as grief, that’s the best I can do. So, here we go. Continue reading “What to Say to Someone Who’s Grieving (If You Have to Say Something)”