2. Take an Aerial Fitness Class

(This post is part of my year-long series 40 New Things at 40.)

I was worried, unsure whether my newly-40-years-old-and-overweight-for-nearly-all-of-those-years body could handle this. Before I signed up for the class, I emailed the owner of Aerial Fit Charleston to get her honest opinion on whether someone as old and out of shape as I am should really try aerial fitness classes. Would the materials hold my weight? Would I be able to keep up with the rest of the class? Would I make a fool of myself?  Continue reading “2. Take an Aerial Fitness Class”

What Can We Do?

It has been a hard year so far, for a lot of us. When I read about what’s happening in the news so close to home, it breaks my heart. And I feel powerless to change anything. I don’t know of anything I can say that hasn’t been said, nothing that I can add to all the noise. I read again last night in Psalm 46 that God is our refuge and strength, an ever-present help in times of trouble. And I ask myself as one who claims to follow God, as one ordained to Christian ministry, what can I do to help those in trouble, those in need of refuge? I’m not a politician with the power to make policy decisions. I’m not a billionaire with the resources to provide for the physical needs of the multitudes of refugees fleeing danger. I’m not a celebrity with a worldwide platform for spreading the word. And if you’re reading this, I’m guessing you’re not either. Maybe you feel small and insignificant lately, like I do. Continue reading “What Can We Do?”

How We Brake Ourselves

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It was a beautiful day for a bike ride on Seabrook Island. Our church women’s retreat, which I’ve attended for several years now, always includes several optional activities on Saturday afternoon. One of them is usually a group bike ride along the trails of Seabrook and Kiawah Islands. We were a small group this year, just four of us, and almost as soon as we started the ride, I could tell something was wrong. Continue reading “How We Brake Ourselves”